Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Red Kidney Beans:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 4.6 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 7 times more Fat than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 30.8 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber