Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled Red Kidney Beans:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 4.6 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 7 times more Fat than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Energy, 30.8 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber