Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 8.2 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 16.4 times more Fat, 8.8 times more Saturated Fat and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate