Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	18% 522kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	6.9% 5g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	107% 60g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.7μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	108% 1084mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	NA	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	NA	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	NA	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	NA	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	9.48% 351g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Red Kidney Beans with Liquids:

• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Red Kidney Beans with Liquids:

• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 8.2 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1.4 times more Energy, 16.4 times more Fat, 8.8 times more Saturated Fat and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.9 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate