Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Silken Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Calcium and 1.6 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.7 times more Energy, 1.4 times more Fat, 4 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in seven ounces.