Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Silken Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Silken Tofu:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Calcium and 1.6 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.7 times more Energy, 1.4 times more Fat, 2.9 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.