Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more Calcium than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 8.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Energy, 1.3 times more Fat and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per seven ounces.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in seven ounces.