Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Calcium than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Iron and 8.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 2.4 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.