Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.6 times more Calcium than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 1.3 times more Iron and 8.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of HOUSE FOODS Premium Firm Tofu contains 2.4 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in one pound.