Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Firm Tofu:
- 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.8 times more Calcium than HOUSE FOODS Firm Tofu.
- While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 7.2 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of HOUSE FOODS Premium Firm Tofu contain 2.1 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 300 calories.