Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
HOUSE FOODS Firm Tofu
51%
44%
5%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
HOUSE FOODS Firm Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 calories of HOUSE FOODS Firm Tofu have 1.3 times more Iron, 1.6 times more Sodium and 1.5 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both HOUSE FOODS Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of macro-nutrients per 300 kcal
Both HOUSE FOODS Firm Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 300 calories.
Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 300 calories.