Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
HOUSE FOODS Soft Tofu
509g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or HOUSE FOODS Soft Tofu?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.4 times more Calcium than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Iron, 10.7 times more Sodium and 1.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 300 calories:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate