Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 3 times more Calcium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 8.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Soft Tofu contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.3 times more Energy, 1.3 times more Fat and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Soft Tofu offer comparable quantities of Fiber per one kilogram.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in one kilogram.