Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
HOUSE FOODS Soft Tofu
170g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or HOUSE FOODS Soft Tofu?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs HOUSE FOODS Soft Tofu:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.4 times more Calcium than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Iron, 10.7 times more Sodium and 1.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 kcal of HOUSE FOODS Premium Soft Tofu contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate