Nutrient Comparison: Root Wasabi VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Roasted Cashews:
- 7 ounces of Root Wasabi have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Roasted Cashews provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Roasted Cashews:
- 7 ounces of Root Wasabi have 2.8 times more Calcium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 14.3 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus and 3.5 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Roasted Cashews contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Wasabi have 2.6 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.3 times more Energy, 73.6 times more Fat, 1.4 times more Carbohydrate and 3.2 times more Protein than Raw Root Wasabi.