Nutrient Comparison: Chinese Waterchestnuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Oil Roasted Almonds:
- 7 ounces of Chinese Waterchestnuts have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 21.6 times more Vitamin E than Raw Chinese Waterchestnuts.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 2.9 times more Copper, 61.3 times more Iron, 12.5 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Waterchestnuts have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.3 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.5 times more Fiber and 15.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Raw Chinese Waterchestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.