Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Cashews:
- 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B5, 8 times more Vitamin B6, 2.4 times more Vitamin E and 115.7 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Roasted Cashews:
- 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.4 times more Selenium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 13.8 times more Copper, 8.7 times more Magnesium, 4.4 times more Phosphorus, 4.1 times more Potassium and 6.7 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Roasted Cashews contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 2.3 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 32 times more Fat, 34.2 times more Saturated Fat, 9.5 times more Omega 3, 10.5 times more Omega 6, 4.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3