Nutrient Comparison: Hard Red Spring Wheat VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Spring Wheat versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Roasted Sunflower Seeds:
- 7 ounces of Hard Red Spring Wheat have 4.8 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9, 25.8 times more Vitamin E and 1.4 times more Vitamin K than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin K
- Both Hard Red Spring Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Roasted Sunflower Seeds:
- 7 ounces of Hard Red Spring Wheat have 1.9 times more Manganese than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 4.5 times more Copper, 3.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Spring Wheat have 2.8 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 25.9 times more Fat, 16.6 times more Saturated Fat, 1.9 times more Omega 3, 45.1 times more Omega 6, 6.7 times more Sugars and 1.3 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.