Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Roasted Sunflower Seeds:
Hard Red Spring Wheat has 4.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 1.4 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Hard Red Spring Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Roasted Sunflower Seeds:
Hard Red Spring Wheat has 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 4.5 times more Copper, 3.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 25.9 times more Fat, 16.6 times more Saturated Fat, 1.9 times more Omega 3, 45.1 times more Omega 6, 6.7 times more Sugars and 1.3 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Hard Red Spring Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.