Nutrient Comparison: Cooked Kamut VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Dried Acorns:
- 7 oz of Dried Acorns contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Cooked Khorasan Wheat as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Dried Acorns:
- 7 ounces of Cooked Kamut have 1.7 times more Iron, 1.4 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 6 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 4.3 times more Potassium than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.9 times more Energy, 37.8 times more Fat, 53 times more Saturated Fat, 1.9 times more Carbohydrate and 1.4 times more Protein than Cooked Khorasan Wheat.