Nutrient Comparison: Dried Acorns VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Raw Spelt:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B2, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Raw Spelt provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Raw Spelt:
- 7 ounces of Dried Acorns have 2 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 12.9 times more Fat, 10.1 times more Saturated Fat and 5.1 times more Omega 6 than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.