Nutrient Comparison: Boiled Yardlong Beans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Yardlong Beans have 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled Yardlong Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled Yardlong Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Yardlong Beans have 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium than Boiled Yardlong Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 1.5 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Yardlong Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Boiled Yardlong Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.