Nutrient Comparison: Yokan VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 16.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6 and 2.9 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Yokan have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 3.1 times more Sodium, 8.9 times more Zinc and 2.2 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 3.2 times more Energy and 4.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.