Comparing Nutrients in 300 calories YokanVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Yokan
115g
Canned Red Kidney Beans with Liquids
370g
Yokan has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Yokan or Canned Red Kidney Beans with Liquids?
Yokan VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yokan vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 68 times more Vitamin B1, 53.8 times more Vitamin B2, 27.8 times more Vitamin B3, 4.2 times more Vitamin B5, 32.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 16.3 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 8.5 times more Phosphorus, 18.5 times more Potassium, 1.5 times more Selenium, 9.9 times more Sodium, 28.4 times more Zinc and 7.1 times more Water than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.