Canned Red Kidney Beans With Liquids VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Beans:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.9 times more Vitamin K than Canned Beans.
- While 300 kcal of Canned Beans with Salt contain 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Beans:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Canned Beans.
- While 300 kcal of Canned Beans with Salt contain 3.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beans contain similar levels of Calcium, Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Canned Beans.
- While 300 kcal of Canned Beans with Salt contain 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.