Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 8.8 times more Selenium than Boiled California Red Kidney Beans.
- 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 3 times more Energy, 40.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3