Nutrient Comparison: Boiled California Red Kidney Beans VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2 times more Manganese, 21.8 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 3.9 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 33.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3