Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper and 2 times more Potassium than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.3 times more Calcium, 1.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 350 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 3.1 times more Energy, 24 times more Fat, 40.8 times more Saturated Fat, 16.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6