Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, wheat bran, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Copper and 2 times more Potassium than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 1.3 times more Calcium, 1.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 350 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Omega 3 and 1.2 times more Protein than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 3.1 times more Energy, 24 times more Fat, 40.8 times more Saturated Fat, 16.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6