Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Muffins, wheat bran, dry mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Muffins, wheat bran, dry mix
25.3g
Muffins, wheat bran, dry mix have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Muffins, wheat bran, dry mix?
Boiled Red Kidney Beans VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
100 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 6.3 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.8 times more Manganese, 4.8 times more Selenium and 112.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3 and 3.8 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 7.7 times more Fat, 13.1 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3