Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Copper and 2 times more Potassium than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.3 times more Calcium, 1.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 350 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 3.1 times more Energy, 24 times more Fat, 40.8 times more Saturated Fat, 16.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6