Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Muffins, wheat bran, dry mix
Weight per 500 calories
Boiled Red Kidney Beans
394g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Muffins, wheat bran, dry mix?
Boiled Red Kidney Beans VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Muffins, wheat bran, dry mix:
500 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 6.3 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.8 times more Manganese, 4.8 times more Selenium and 112.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3 and 3.8 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 7.7 times more Fat, 13.1 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3