Nutrient Comparison: Boiled Royal Red Kidney Beans VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Enriched yellow Corn flour masa:
- 100 g of Enriched yellow Corn flour masa contain 15.5 times more Vitamin B1, 12 times more Vitamin B2, 18 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Enriched yellow Corn flour masa:
- 100 grams of Boiled Royal Red Kidney Beans have 1.3 times more Copper and 1.4 times more Potassium than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 3.1 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Selenium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 1.5 times more Fiber than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 3 times more Energy, 21.7 times more Fat, 46.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6