Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Enriched Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cooked Enriched Pasta with Salt:
- 100 grams of Boiled Royal Red Kidney Beans have 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cooked Enriched Pasta with Salt:
- 100 grams of Boiled Royal Red Kidney Beans have 6.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 8.6 times more Potassium and 1.8 times more Zinc than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 1.3 times more Manganese, 22 times more Selenium and 26.2 times more Sodium than Boiled Royal Red Kidney Beans.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 100 grams.