Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cooked Spelt:
- 100 grams of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Spelt.
- While 100 g of Cooked Spelt contain 4.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Spelt provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cooked Spelt:
- 100 grams of Boiled Royal Red Kidney Beans have 4.4 times more Calcium, 1.2 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Cooked Spelt.
- While 100 g of Cooked Spelt contain 4.3 times more Manganese, 3.3 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Spelt contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
- Both Boiled Royal Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 grams.