Nutrient Comparison: Canned Green Snap Beans with Liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Dried Beechnuts:
- 100 grams of Canned Green Snap Beans with Liquids have 24 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.6 times more Copper, 2.7 times more Iron, 4 times more Manganese, 11.1 times more Potassium, 2.7 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 38.4 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6, 9.6 times more Carbohydrate and 7.8 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein