Nutrient Comparison: White Reduced-calorie Bread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Dried Beechnuts:
- 100 grams of White Reduced-calorie Bread have 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B2, 2 times more Vitamin B5, 16.3 times more Vitamin B6 and 31 times more Vitamin C than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Dried Beechnuts:
- 100 grams of White Reduced-calorie Bread have 94 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 3.4 times more Manganese and 13.4 times more Potassium than White Reduced-calorie Bread.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Reduced-calorie Bread have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Energy, 20 times more Fat, 10.4 times more Saturated Fat, 60.7 times more Omega 3 and 34.6 times more Omega 6 than White Reduced-calorie Bread.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3