Nutrient Comparison: Chinese Broccoli VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Dried Butternuts:
- 100 grams of Chinese Broccoli have 14.3 times more Vitamin A, 1.6 times more Vitamin B9 and 9.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Broccoli vs Dried Butternuts:
- 100 grams of Chinese Broccoli have 2 times more Calcium and 27.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7 times more Copper, 6.8 times more Iron, 12.5 times more Magnesium, 10.4 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium and 7.6 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 23.5 times more Energy, 75 times more Fat, 11.3 times more Saturated Fat, 32.2 times more Omega 3, 421.6 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 20.8 times more Protein than Raw Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy and Omega 6