Nutrient Comparison: Chinese Broccoli VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Dried Butternuts:
- 1 pound of Chinese Broccoli has 14.3 times more Vitamin A, 1.6 times more Vitamin B9 and 9.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Dried Butternuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Dried Butternuts:
- 1 pound of Chinese Broccoli has 2 times more Calcium and 27.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7 times more Copper, 6.8 times more Iron, 12.5 times more Magnesium, 10.4 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium and 7.6 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 23.5 times more Energy, 75 times more Fat, 11.3 times more Saturated Fat, 32.2 times more Omega 3, 421.6 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 20.8 times more Protein than Raw Chinese Broccoli.
- 1 pound of Chinese Broccoli provide inadequate amounts of Energy and Omega 6