Comparing Nutrients in 300 calories Chinese BroccoliVS Dried Butternuts
Weight per 300 calories
Chinese Broccoli
1154g
Dried Butternuts
49g
Dried Butternuts have 23.5 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Dried Butternuts?
Chinese Broccoli VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Dried Butternuts?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Dried Butternuts:
300 calories of Chinese Broccoli have 337.4 times more Vitamin A, 6.1 times more Vitamin B1, 24.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B6, 37.1 times more Vitamin B9 and 217.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Chinese Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Dried Butternuts:
300 calories of Chinese Broccoli have 46.6 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 15.3 times more Potassium, 1.9 times more Selenium, 3.1 times more Zinc and 652.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 9.1 times more Carbohydrate and 13 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Fat, 1.4 times more Omega 3 and 17.9 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate