Nutrient Comparison: Frozen Broccoli Spears VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Safflower Seeds:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 16.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Safflower Seeds:
- 100 grams of Frozen Broccoli Spears have 16.1 times more Water than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 1.9 times more Calcium, 48.5 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 7.9 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Safflower Seed Kernels contain 17.8 times more Energy, 113.1 times more Fat, 70.8 times more Saturated Fat, 759 times more Omega 6, 6.4 times more Carbohydrate and 5.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Safflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6