Nutrient Comparison: Frozen Broccoli Spears VS Dried Safflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Dried Safflower Seeds:
- 1 kilogram of Frozen Broccoli Spears has 19 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 1 kg of Dried Safflower Seed Kernels contains 16.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 16.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Dried Safflower Seeds:
- 1 kilogram of Frozen Broccoli Spears has 16.1 times more Water than Dried Safflower Seeds.
- While 1 kg of Dried Safflower Seed Kernels contains 1.9 times more Calcium, 48.5 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 7.9 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Safflower Seed Kernels contains 17.8 times more Energy, 113.1 times more Fat, 70.8 times more Saturated Fat, 759 times more Omega 6, 6.4 times more Carbohydrate and 5.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Safflower Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6