Dried Safflower Seed Kernels have 17.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Safflower Seeds?
Frozen Broccoli Spears VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Safflower Seeds:
300 calories of Frozen Broccoli Spears have 338.7 times more Vitamin A, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
Both Frozen Broccoli Spears and Dried Safflower Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Safflower Seeds:
300 calories of Frozen Broccoli Spears have 9.4 times more Calcium, 2.6 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 101 times more Sodium, 1.2 times more Zinc and 287.2 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 2.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Safflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20.1 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Protein than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 6.3 times more Fat, 4 times more Saturated Fat and 42.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3