Nutrient Comparison: Bulgur VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Bulgur versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulgur vs Acorns:
- 100 grams of Bulgur have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry Bulgur.
- Both Bulgur and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Bulgur as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bulgur vs Acorns:
- 100 grams of Bulgur have 3.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus and 3.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper and 1.3 times more Potassium than Dry Bulgur.
- Both Bulgur and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulgur have 1.9 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 17.9 times more Fat, 13.4 times more Saturated Fat and 8.9 times more Omega 6 than Dry Bulgur.
- Both Bulgur and Acorns offer comparable quantities of Energy per 100 grams.