Nutrient Comparison: Cassava VS Boiled Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Breadfruit Seeds:
- 100 grams of Cassava have 3.4 times more Vitamin C than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Breadfruit Seeds:
- 100 grams of Cassava have 2.9 times more Manganese than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 3.8 times more Calcium, 10.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Breadfruit Seeds contain 8.2 times more Fat, 16.6 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6