Nutrient Comparison: Cassava VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Breadfruit Seeds:
- 1 kilogram of Cassava has 3.4 times more Vitamin C than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Breadfruit Seeds:
- 1 kilogram of Cassava has 2.9 times more Manganese than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 3.8 times more Calcium, 10.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Breadfruit Seeds contains 8.2 times more Fat, 16.6 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6