Nutrient Comparison: Celtuce VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Almond paste:
- 100 grams of Celtuce have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 195 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Celtuce.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Almond paste:
- 100 grams of Celtuce have 6.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 6.6 times more Phosphorus, 4.7 times more Selenium and 5.5 times more Zinc than Raw Celtuce.
- Both Celtuce and Almond paste contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 25.4 times more Energy, 92.5 times more Fat, 13.1 times more Carbohydrate, 2.8 times more Fiber and 10.6 times more Protein than Raw Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Energy and Protein