Nutrient Comparison: Celtuce VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Almond paste:
- 5 ounces of Celtuce have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 195 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Celtuce.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Almond paste:
- 5 ounces of Celtuce have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Calcium, 11.4 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 6.6 times more Phosphorus, 4.7 times more Selenium and 5.5 times more Zinc than Raw Celtuce.
- Both Celtuce and Almond paste contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 25.4 times more Energy, 92.5 times more Fat, 13.1 times more Carbohydrate, 2.8 times more Fiber and 10.6 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein