Comparing Nutrients in 300 calories CeltuceVS Almond paste
Weight per 300 calories
Celtuce
1667g
Almond paste
65.5g
Almond paste has 25.4 times more energy per unit of mass than Raw Celtuce, which is very high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Almond paste?
Discover which food has more nutrients per 300 calories - Celtuce or Almond paste?
Lets compare vitamin content per 300 calories of Celtuce vs Almond paste:
300 calories of Celtuce have more Vitamin A, 17.1 times more Vitamin B1, 4.3 times more Vitamin B2, 9.8 times more Vitamin B3, 41.2 times more Vitamin B5, 35.3 times more Vitamin B6, 16 times more Vitamin B9 and 4961.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Celtuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Almond paste:
300 calories of Celtuce have 5.8 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 5.5 times more Magnesium, 20.5 times more Manganese, 3.8 times more Phosphorus, 26.7 times more Potassium, 5.5 times more Selenium, 31.1 times more Sodium, 4.6 times more Zinc and 170.8 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 1.9 times more Carbohydrate, 9 times more Fiber and 2.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Fat than Raw Celtuce.
Both Celtuce and Almond paste offer comparable quantities of Energy per 300 calories.