Nutrient Comparison: Chives VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Sunflower Seed Butter:
- 100 grams of Chives have 1.5 times more Vitamin B1 and 21.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 109 times more Vitamin E than Raw Chives.
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chives vs Sunflower Seed Butter:
- 100 grams of Chives have 1.4 times more Calcium and 146.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.2 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 5.6 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 116 times more Selenium and 8.7 times more Zinc than Raw Chives.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 75.6 times more Fat, 32 times more Saturated Fat, 3.3 times more Omega 3, 38.6 times more Omega 6, 5.4 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 5.3 times more Protein than Raw Chives.
- 100 grams of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6